In conjunction with the Pittsburgh Downtown Partnership, inJOY Meditation, LLC is offering free weekly meditation sessions to promote wellness and relaxation among the city’s residents and visitors.
The “Urban Serenity” series offers a free, beginner-friendly class in mindfulness-based practices, set in Mellon Square Park- Smithfield Street. Participants are guided through simple meditation techniques aimed at reducing stress and enhancing awareness. The sessions incorporate gentle movement and breathing exercises to promote relaxation and mental clarity. Open to all ages, the serene outdoor setting fosters a sense of community and connection with nature. Join us on Tuesdays at lunchtime to refresh your mind and body in Urban Serenity.
Download the Event Flyer
