Drop in AND Just Be.
sit with us and experience how being part of a meditation community can bring more JOY to your life.
BREATH MEDITATION - with Kristy Joy, LCSW, CCTP-1, 200 Hr Yoga Teacher Trained, Certified Meditation Teacher
End each week with Meditation Day! Meditation for Everyday Life will be the focus as Kristy guides you through a short discussion and a breath-focused meditation session.
(in•joy)
(v.) Having internal joy. Injoy is stronger than enjoy. For injoyed is more of joy filling you from inside of yourself.