As a licensed therapist, certified meditation coach, and Certified Clinical Trauma Professional, I take a heart-centered approach, guiding clients toward healing, growth, and deeper connection to their authentic selves. With 18 years of experience as a Licensed Clinical Social Worker in both community and private practice, I have had the privilege of working with a diverse range of individuals and groups, always driven by my passion for building resilience within communities.
I am especially passionate about working with entrepreneurs, helping them navigate the unique pressures of building a business while staying connected to their well-being. For fast-brained thinkers, particularly those struggling with ADHD, I offer mindfulness practices tailored to their needs. I make mindfulness accessible through movement-based practices, creative visualization, and short, focused breathwork that empowers even the busiest of minds.
Fluent in American Sign Language, I am dedicated to bringing new and innovative trauma treatment protocols to those struggling with trauma, depression, anxiety, PTSD, and grief, with a particular focus on the first responder community. My work is grounded in my passion for experiencing and learning from diverse cultures and communities, and I never lost my desire to work with groups in fostering collective resilience.
Ultimately, I aim to help clients not just survive but thrive, rediscovering and connecting to joy along the way. Through mindful exploration and compassionate therapeutic support, I help individuals find balance, purpose, and moments of peace, no matter where they are in their journey.