bhavna Mehta
Bhavna is a National Ayurvedic Medical Association Certified Health Counselor (AHC). Ayurveda is an ancient medical science which has a holistic approach in its treatment. She provides one-on-one consultation for healthy diet and lifestyle using wisdom of Yoga and Ayurveda.
Health means not only physical but mental and emotional well-being too. This can be achieved through treatment of root causes. She uses her knowledge to support client's ability to cure. Bhavna has studied yoga in India and the USA. She has been sharing her experience in both, Ayurveda and Yoga, with students for nearly 18 years. Her teaching reflects the great living tradition of the Himalayan Institute. She has taught many workshops, seminars and
classes on yoga philosophy, asana practice, meditation, Ayurvedic lifestyle, nutrition, and healthy cooking.
Her philosophy is increasing awareness and joyfulness through yoga and meditation beyond the mat. She is deeply grateful for receiving her profound training from spiritual and knowledgeable masters of the Himalayan Institute. She loves reading, traveling, and music.